Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Tuesday, January 19, 2010

Tuesday Training


OK, so I already missed my first theme day for my new blog resolution...damn. Mondays are going to be devoted to media (movies, music, TV, games..etc) and I was ready to do a little review of Inglorious Bastards, but it just didn't happen so I'll catch up on that next Monday. But today is Tuesday so......

WHAT NOW?

I am going to dedicate my Tuesday blog posts to training, working out, exercise and all things devoted to healthy living. My wife and I are a couple of years into our endurance racing journey, and boy what a ride it's been so far. If you are really interested check out my tags for this post and go back in time and see what we've been up too.

I am currently a month into my new training routine for my next marathon (with a couple of half marathons thrown in). It is amazing how different this time around is compared to last time. One of my new favorite bloggers CAUTION: Redhead Running is also training for her second marathon and she talks about training "in the know." What a perfect way to describe it! Last year while training for my first ever marathon every day was a new challenge. Each weekend's long run was the longest I had ever run to that point. Every workout I put in between those runs was more working out than I had done ever. And every pain, ache and soreness was something I didn't know if I could push through until I did. Hell, I was training for something that I didn't even know for sure I could finish. It was all so new and with every step I felt a strange combination of excitement and trepidation.

This time around is so different in that I know I can finish what I am starting. I know what my body can take and actually can try to prevent those things that may slow me down. I feel faster, stronger and more in control this time around. It's no longer will I finish, it's how much faster can I finish and how much better can I feel during the process. Training "in the know" has been a wonderful experience so far and I can honestly say I am really looking forward to these upcoming races, all of which I will talk about in more detail down the road.

Thanks for stopping by and giving me a quick read. Take care and peace out!

Sunday, January 17, 2010

Changes, they are a coming!


WHAT NOW?

My blog posts have been like a rednecks teeth, few and far between. I think part of it is my new part time gig, that I can do at the office of my barley part time career and still not interrupt my status of a part time stay at home dad (what?). It is really eating up the time I used have for blogging, checking my fantasy football stats, playing bubble shooter, watching YouTube videos and wondering around fac book, something I am done with by the way, but that's a different blog.

Now I work, come home with the kids, train for my next race, spend time with my better half, spend time with some of my favorite media (TV, Movies and Music) and try and keep those damn resolutions I made on New Year's. Where is the time to blog? Well, here is my just a couple of weeks past new year's resolution...blog 5 days a week (who blogs on the weekends, right?). How will I do this when in the past I can go two weeks without a creative post. Simple, give each day of the week a theme and make those themes something I actually have an interest in writing about. Simple enough, right...hmmmmm? Well, it's worth a shot I guess. I'll also be changing up the look and feel of my blog just like you move around furniture to freshen up a room.

I hope everyone is enjoying their holiday weekend.

PEACE OUT!

Tuesday, September 8, 2009

WND Top Ten - Accomplishment

What Now?
Number 6 on my WND top ten post list of all time is my favorite post because it talks about the single biggest accomplishment I have ever achieved personally. It also marks a real turning point in my life and how I now go about every day and how I feel about myself. Someone said that if you can run a mile you can run a marathon...and I am living proof!

The Story Of My First Marathon

This story starts off with a beautiful day, perfect for running. I was excited, nervous and really ready to get this thing started. At 7am the gun goes off and away I go with 300 fellow nut jobs. I felt strong and determined..today was going to be my day. I made sure to stop at every drink station, I mixed in a little walking, but not as much as I did during training. Things were going great. After 10 miles I was at a sub 10-minute mile pace. WOW. I felt like I could back it up a bit and still make my time goal, sub five hours. Miles 11 to 15 went slower. The major hill was during this stretch, I walked a little more and at the turn around I grabbed some cookies and took an extended walk. I was still in great shape for my time goal, all I had to do was bring it home. It was just past mile 15 that it hit me…the hamstring cramp…OH SHIT! I had the same thing happen after my 10 miler a couple of weeks ago. This was no ordinary cramp…this felt like a sniper had shot me in the back of the leg. Damn….what now. I stopped, because I could not move forward anymore. I straightened out my leg, because to bend it would only increase the pain. There I stretched it and rested. After the same thing happened during training I was able to loosen it up enough to walk for about a half mile or so. I would not stop here. I started to walk, stopping every few feet to straighten and stretch. After a bit I was back in the race. Walking for a good while then able to start running again. I was off my pace, but still able to get under that 5 hour mark if there were no more delays. At the 20 mile mark I had another delay. The cramp was back, and worse. This was bad. 20 miles was the longest I had ever run during training, and my body seemed to be telling me it was not going any further than that. Again I stopped, straighten my leg and stretched. This time it was closer to 10 minuets before I could start walking again. It was about this time that B came riding up to me on her bike…my guardian angel. She herself ran the 1/2 marathon with her sister, my sister and a good friend from high school. She wanted to make sure I was doing OK, I told her I was not. She rode with me while I walked and tried to run more. After a few strides of running I could feel the hamstring tighten up. Stop, walk. Now the chance to get under 5 hours was out the window unless things changed dramatically with my leg. I drank more fluid. B got me some salt tablets. I stopped to stretch more. Mile 21 and 22 pass and no sign of my leg getting better. Time to switch to goal B…just finish. I told myself before the run I wanted to get under 5 hours, but if that was not going to happen then finishing would be good enough and there would be no disappointment. Well, at this point in the race I am disappointed, but only with my leg. My wind felt great, I was feeling strong mentally. There was nothing that would have slowed me down except my damn leg. This was something out of my control and I just had to suck it up and keep moving forward, even at fast walk pace. With about 3 miles left the rest of my support crew was there cheering me on. My kids, my parents, B’s family…wow. I was excited to see them all, but was not expecting the emotion I felt. I gave some high fives and kept going….not saying a word for fear of opening up the flood gates. Pretty soon I could see the finish, it was about a mile or so away, but I could see it. I was past the 5 hour mark by now, but it didn’t matter…the finish was in sight. With about a 1/4 of a mile left I started to run again….everyone has to cross the finish line running right? Wrong. My leg quickly reminded me that it had given up at mile 20, and that my mind was not going to make it do anything it didn’t want to. Stop, straighten and stretch. The finish line was a stones throw away and I was not moving another step until my leg was ready. That is when it hit me…emotion so strong that I could not hold it back. Tears started to flow. My family was cheering me on, urging me to cross that line, and I was a mess, both physically and emotionally. B was at the finish line waiting for me. My sister was next to me telling me I could do it. Finally, after what seemed like forever, I stood up and started walking No longer able to run. My body would not allow that. I walked across that finish line with my head up and a true feeling of accomplishment inside. I did it. I finished a marathon. Something only 10 months ago I would have never even considered. A volunteer handed me my medal, the announcer read off my name..I did it. I really did it. B was there with a big hug..god I love that woman. I can’t imagine what those last 6 miles would have been like without her there. My parents, sister, nephews, nieces, in-laws and friends were there with congratulations and you did it and way to go. Wow. I was able to compose myself enough to thank them all, and to soak up the moment. Until yesterday the longest running race I had ever done was 7 miles. Until just over a year ago the longest running workout I would even consider was no more than a mile or two, my legs hurt too much to do much more. Now I can say I am a marathon runner. Now I can say there is really nothing I can’t accomplish if I really set my mind to it. Now things are different and will never be the same. As I write this my legs hurt like they have never hurt before. I am looking forward to taking some time off from training and just resting. Then, after a little rest and a little reflection it’s time to choose my next goal….stay tuned!

PEACE OUT DADS!!!

Monday, April 27, 2009

More fun with bikes


This weekend was really tough for "B", my wife. A few years back both of us starting getting into endurance races (running, cycling, triathlons, etc.) and now most of our free time is taken up with training for said races. Currently, I am training for my first marathon and "B" is training for her first 70.3 Ironman Triathlon. On Saturday morning she took off on her bike for a long ride (35 miles) while the kids and I were getting ready for our day. I left to take the girls to a birthday party and when I returned "B" was home and looked like she was on the verge of crying. While on her training ride she crashed (what is the deal with all my girls crashing on their bikes - http://whatnowdad.blogspot.com/2009/04/double-happiness.html).
Crashing on your bike happens sometime while training for various reasons, but for "B" the reason was not of the normal variety. A truck had parked on the trail just ahead of her and she didn't like the look of it. So, she turned around and headed the other direction. This should be the end of the story, but "B", in her over-active, paranoid way decided to look back to make sure this truck was not going to follow her.....that is when she went off road and the rest is history. I know she was hurting and the crash did shake her up...but in the back of my mind I was thinking...hmmmm, did she really need to look back??? Just asking.


PEACE OUT DADS!!!